BodyMindRx
breathe. heal. evolve.
Transform your life with personalized strategies to nurture resilience and inner peace.
Transform your life with personalized strategies to nurture resilience and inner peace.
Experience individually tailored sessions that begin with a thoughtful assessment of your physical and emotional landscape. Whether you seek yoga, meditation, mindset coaching, or a customized blend of these practices, you’ll create a plan that supports healing, growth, and lasting change.
Improve your mobility, strength, flexibility, and focus with yoga and breathwork techniques. Choose from personalized individual sessions or group classes.
Discover accessible tools to calm the mind, reduce stress, deepen self-awareness and build emotional strength through guided meditation and mindfulness practices.
Break through limiting beliefs, reframe challenges, and create sustainable positive change with mindset coaching tailored to your individual goals.
Private in-home sessions: 900 pesos
+200 pesos outside central San Miguel de Allende
Community Group Classes: 250 pesos
Shelley has been teaching yoga for more than 16 years in diverse studios, retreats, and community spaces worldwide.
With a profound passion for meditation, she integrates mindfulness, yoga therapy, and Buddhist principles into her teaching, supporting students on their path to wisdom, resilience, and inner peace.
An adventurous spirit, she has sailed across the Atlantic, climbed to Everest Base Camp, and led a 70-woman silent retreat in Thailand.
